When You’re Known for Holding It All Together—Who Holds You?

High-functioning on the outside. Quietly unraveling on the inside.
A keynote for those who lead, serve, and give their all—until there’s nothing left.

There’s a kind of exhaustion that doesn’t show up on a calendar — held by those who care deeply, lead consistently, and rarely have space to pause for themselves. It’s the kind of fatigue a weekend off can’t fix.

In this grounding keynote experience, Dr. Sashana speaks directly to the quiet depletion behind high performance. She doesn’t offer surface-level self-care tips—instead, she delivers a restorative framework for leaders and caregivers to reset, reclaim their rhythm, and lead from a nourished place.

Drawing from over 8 years of clinical expertise in emotional and physical burnout, and blending Traditional Chinese Medicine, nervous system care, and her 3P Restorative Method™, this keynote invites high performers into a conversation they didn’t know they needed—but instantly recognize as true.

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Audience Takeaways

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• Understand that exhaustion isn’t a flaw—it’s a signal. And it’s okay to pause before you’re forced to stop.

• Infuse your day with nourishing resets—softening when you can, so restoration becomes a rhythm, not a rescue.

• Quiet the noise that says rest is selfish—so you can finally receive it without apology.

• Find a new rhythm of leadership—one that lets you give without going empty.

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Dr. Sashana’s presence brings a calm countercurrent to spaces often defined by urgency and output. Her style is warm, embodied, and quietly magnetic—creating a space where audiences feel safe enough to soften, curious enough to reflect, and inspired enough to reimagine what sustainable service can truly look like. If you're seeking a speaker who brings calm clarity to complex emotional landscapes—and helps your audience leave feeling seen, softened, and restored—Dr. Sashana is a perfect fit.